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Contact Us

Our Mission

Mom and Tot Fitness, LLC is dedicated to helping you reach your health, fitness and life goals!

Allie is a mom, trainer and health educator. She is certified bv the American College of Sports Medicine as a Health Fitness Instructor and the National Commission for Health Education Credentialing, Inc. as a Certified Health Education Specialist. She holds a Bachelor of Science in Health & Sports Sciences and a Master of Public Health degree with an emphasis in Health Promotion and Education. She has been a dedicated fitness enthusiast for the last 16 years and is passionate about helping people reach their full health and potential!

Allie will provide you:

  • Tools for making health lifestvle changes
  • Proper strength training techniques
  • Motivation
  • Sound nutritional advice
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